Aging Matters TV show

How Much Sugar Is Too Much as We Age? | Healthy Aging & Added Sugar How does sugar affect aging, and how much added sugar should older adults actually consume? In this episode of Aging Matters, host Cheryl Beversdorf talks with Allison Neov, Registered Dietitian and Board-Certified Specialist in Gerontology Nutrition, about the connection between dietary sugar, healthy aging, and chronic disease. You’ll learn the difference between natural sugar and added sugar, where hidden sugars can be found in everyday packaged and processed foods, and how to read nutrition labels to make healthier choices. Alison also explains the pros and cons of sugar substitutes, including artificial sweeteners, stevia, monk fruit, and sugar alcohols—and what terms like “sugar-free,” “zero sugar,” and “no added sugar” really mean. The episode includes practical examples from the grocery store, comparing products such as: -Sugar-sweetened beverages and sparkling water -Flavored yogurt vs. plain Greek yogurt -Cookies and lower-sugar alternatives -Cereals and granola -Convenient frozen meals You’ll also hear practical advice for reducing added sugar, choosing healthier foods on a budget, eating at restaurants, and involving family members and caregivers in healthy meal planning. One of Allison’s simplest recommendations? Start with your beverages. Coffee, tea, soda, smoothies, and other drinks can be major sources of added sugar. In This Episode: 00:00 — Introduction: Sugar and aging 01:16 — How much added sugar should older adults consume? 03:13 — How sugar affects the aging process 04:56 — Sugar and cognitive health 05:46 — Natural sugar vs. added sugar 06:34 — Hidden sugar in packaged and processed foods 08:10 — How to read nutrition labels 09:29 — Sugar substitutes: artificial, plant-based & sugar alcohols 11:05 — What “sugar-free,” “zero sugar” and “no added sugar” mean 11:53 — Grocery store examples: high vs. low added sugar 16:45 — Working with a registered dietitian 18:19 — Eating healthy without spending more 20:18 — Finding lower-sugar foods at the grocery store 21:43 — Sugar in restaurant foods 22:45 — One simple change you can make today 23:38 — Finding a dietitian in your community 24:32 — How to contact Allison Neov 25:02 — Closing About Aging Matters: Aging Matters is also a podcast featuring people who discuss issues of interest to older adults and their families. The show is also available as a podcast, with programs released Tuesdays at 3 p.m. Subscribe to the Aging Matters YouTube channel for more conversations about healthy aging, nutrition, caregiving, wellness, and issues affecting older adults and their families. Like this video, subscribe, and share it with someone who could benefit from these practical healthy-aging tips! #HealthyAging #AddedSugar #AgingMatters #SeniorNutrition #OlderAdults #Nutrition #Sugar #HealthyEating #AgingWell #Gerontology #Dietitian #HealthyLifestyle #NutritionTips

Join host Cheryl Beversdorf on this episode of Aging Matters for an insightful conversation about one of America's most important and enduring programs—Social Security. Cheryl is joined by Max Richtman, President and CEO of the National Committee to Preserve Social Security and Medicare, to discuss the history, purpose, and future of Social Security as it enters its 91st year. In this episode, you'll learn: -How and why the Social Security Act was created during the Great Depression -Why Social Security remains a financial lifeline for millions of older Americans and their families -The mission and advocacy work of the National Committee to Preserve Social Security and Medicare -The documentary Social Security: 90 Years Strong and the remarkable history it chronicles -Common misconceptions about Social Security's finances and what the trust fund projections really mean -Current challenges facing the Social Security Administration and proposals to strengthen the program for future generations The episode also features highlights from the acclaimed documentary Social Security: 90 Years Strong, showcasing archival footage and interviews with historians, policymakers, and advocates who explain why Social Security continues to be a cornerstone of economic security in America. Whether you're planning for retirement, helping aging parents, or simply want to better understand the future of Social Security, this conversation provides valuable historical context and practical insight. If you enjoyed this episode, please Like, Subscribe, and Share to help more people discover Aging Matters. Learn more about Aging Matters: https://agingmattersonline.com #AgingMatters #SocialSecurity #RetirementPlanning #OlderAdults #Medicare #Retirement #FinancialSecurity #AgingWell #SeniorLiving #PublicPolicy #RetirementIncome #HealthyAging #Documentary #FranklinRoosevelt #AARP

As we age, our feet undergo significant changes that can affect mobility, balance, comfort, and overall health. In this episode of Aging Matters, host Cheryl Beversdorf talks with podiatrist Dr. Saylee Tupule about the importance of proper footwear for older adults. Dr. Tulpule explains how age-related changes such as fat pad loss, arthritis, reduced flexibility, and decreased sensation can increase the risk of falls. She shares expert advice on selecting shoes that provide the support, cushioning, stability, and comfort aging feet need. In this episode, you'll learn: ✔️ How aging affects foot health and balance ✔️ Common foot problems that can increase fall risk ✔️ Why walking barefoot may not be the best choice for older adults ✔️ Essential shoe features to look for, including arch support, cushioning, traction, and wider toe boxes ✔️ Types of footwear to avoid, including flat shoes, flip-flops, and worn-out footwear ✔️ How to evaluate shoes using simple tests before you buy ✔️ The benefits of orthotics and removable insoles ✔️ Why professional shoe fitting matters as your feet change over time ✔️ What the American Podiatric Medical Association (APMA) Seal of Acceptance means Dr. Tulpule also demonstrates examples of supportive walking shoes, dress shoes, slip-ons, and sandals that can help older adults stay comfortable, active, and safe. Whether you're experiencing foot pain, balance issues, or simply want to make smarter footwear choices, this episode offers practical guidance to help you stay mobile and independent. Aging Matters is also available as a podcast on Apple Podcasts, Spotify, and other major podcast platforms. Visit the Aging Matters website: AgingMattersOnline.com #AgingMatters #FootHealth #HealthyAging #FallPrevention #SeniorHealth #Podiatry #Footwear #Balance #Mobility #OlderAdults #ActiveAging #Orthotics #FootCare #SeniorLiving #HealthyFeet

On this special 60th episode of Aging Matters, host Dennis Siebert turns the tables and interviews Aging Matters creator, producer, and host Cheryl Beversdorf about her remarkable life journey, career in healthcare and public service, and the inspiration behind launching the Aging Matters radio show, podcast, and TV series. Cheryl shares stories from her childhood in Wisconsin, her nursing career, service in the U.S. Army during the Vietnam era, and her work with major health organizations, Capitol Hill, and the Department of Veterans Affairs. She also discusses how Aging Matters began in 2017 and evolved into an educational platform focused on helping older adults and their families navigate aging-related issues. This milestone episode also features a montage of memorable clips from past Aging Matters TV programs over the last eight years, highlighting topics such as: -Healthy aging -Caregiving -Pet therapy -Adaptive clothing and assistive technology -Fire safety for older adults -Dance and wellness programs -Stories of Life interviews -Community engagement and volunteering Cheryl reflects on some of her favorite guests, including inspiring older adults, healthcare experts, and community leaders making a difference in the lives of seniors. Whether you're an older adult, caregiver, family member, healthcare professional, or simply interested in aging well, this episode celebrates the power of storytelling, education, and lifelong community connection. For more information, visit: agingmattersonline.com #AgingMatters #HealthyAging #SeniorLiving #Caregiving #OlderAdults #ActiveAging #StoriesOfLife #Veterans #PublicHealth #SeniorHealth #AgingWell #Podcast #TVShow #LifeStories #Community

In this episode of Aging Matters, host Cheryl Beversdorf explores the power of lifelong learning and how continuing education can enrich the lives of older adults—keeping minds active, fostering social connections, and enhancing overall well-being. Joining the discussion are Lora Pollari-Welbes, Executive Director of Encore Learning; Dr. Catherine McCormick, Encore member and volunteer; and Dr. Michael Stutts, instructor and board member. Together, they share how Encore Learning, a nonprofit based in Arlington, Virginia, offers a wide range of opportunities—from engaging courses and clubs to special events and travel experiences. Discover how older adults are embracing new topics like artificial intelligence, global affairs, and brain health, while also building friendships and staying socially active. You’ll also learn how volunteers and instructors help shape the curriculum, and why passion—not just professional experience—can make someone a great teacher. In this episode: -Why lifelong learning is essential for healthy and active aging -How classes, clubs, and events support mental, physical, and social well-being -Popular course topics—from AI to global hotspots and brain health -How Encore Learning builds community and connection -Volunteer and teaching opportunities for older adults -The benefits of learning in retirement and beyond -How virtual learning expanded access during and after COVID-19 -Tips for finding lifelong learning programs in your community Whether you're looking to explore new interests, meet like-minded people, or share your expertise, lifelong learning programs offer meaningful ways to stay engaged at any stage of life. Learn more about Encore Learning: Visit EncoreLearning.net Explore courses, clubs, events, and volunteer opportunities in Arlington, Alexandria, and Falls Church, VA Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources.

In this episode of Aging Matters, host Cheryl Beversdorf sits down with Shawn Perry, executive producer and host of The Senior Zone, a radio show and podcast dedicated to connecting older adults with trusted information and resources. Shawn shares his inspiring journey—from growing up in New York City and serving over 20 years in the U.S. Air Force, to working in healthcare and ultimately launching The Senior Zone. What began as a response to the confusion many older adults face navigating healthcare and social services has grown into a trusted platform reaching tens of thousands of listeners each week. Learn how Shawn built his show from the ground up, the lessons he’s learned over 14+ years on air, and how his “attitude of gratitude” philosophy has shaped both his media work and his community impact. The episode also highlights Shawn’s outreach beyond the airwaves, including his heartfelt Senior Spa Day events, where older adults receive free services like haircuts, manicures, and wellness resources—all supported by the community. In this episode: -How The Senior Zone was created to bridge information gaps for older adults -Shawn’s journey from military service to media and community leadership -The importance of trust when sharing information with older audiences -Memorable show topics—from Medicare to senior dating and social connection -How the show has expanded into podcasting and reached a global audience -The impact of community events like Senior Spa Day -Advice for building meaningful media that serves and uplifts others With over a decade of consistent programming, Shawn’s work demonstrates how passion, persistence, and purpose can create real change in the lives of older adults and their families. Listen to The Senior Zone: Airs Mondays at 10 AM on WYCB 1340 AM (Washington, DC) Stream live: myspiritdc.com Available on Spotify, Apple Podcasts, iHeartRadio, and more Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources.

In this inspiring episode of Aging Matters, host Cheryl Beversdorf explores the power of intergenerational mentoring and how older adults can make a lasting impact by volunteering in public school classrooms. Joining the conversation are Dulce Carrillo, Supervisor of Community Partnerships and Engagement at Arlington Public Schools, and Dr. Stuart Jessup, retired engineer and longtime volunteer mentor at Barrett Elementary School in Arlington, Virginia. Dulce explains how the Arlington Public Schools volunteer program connects older adults with meaningful classroom opportunities—from reading support and math tutoring to STEM mentoring and after-school programs. Dr. Jessup shares how he has spent 14 years bringing engineering concepts to life through hands-on science demonstrations, inspiring students to explore careers in STEM. The episode also features a special video segment highlighting Dr. Stuart Jessup and retired forester Melody Mobley leading engaging science activities that spark curiosity, creativity, and confidence in students. In this episode: • Why volunteering in schools is a win-win for older adults and students • The physical, mental, and emotional benefits of mentoring • How hands-on STEM learning inspires future engineers and scientists • The importance of diversity and representation in science education • What teachers look for in volunteers • Time commitment expectations and consistency in mentoring • Current volunteer opportunities in Arlington Public Schools • How to apply and get started Whether you have specialized expertise or simply a love of reading and learning, your time and presence can make a life-changing difference for a student. Interested in volunteering with Arlington Public Schools? Visit apsva.us and search “Volunteers” Complete the online application, background check, and Safe Schools training to get started. Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources. #AgingMatters #IntergenerationalMentoring #VolunteerInSchools #STEMEducation #HealthyAging #ArlingtonVA #LifelongLearning #CommunityEngagement #Mentorship #AgingWithPurpose

In this episode of Aging Matters, host Cheryl Beversdorf explores how medical alert systems can help older adults stay safe, independent, and confident at home and on the go. She is joined by Kate Chutuape, Manager, and Blanca Cali, Assistant Manager of Senior Health at VHC Health in Arlington, Virginia, who share expert insight into how these systems work, who can benefit most, and what to consider when choosing a device. The discussion covers real-life situations where medical alert systems can be lifesaving—such as falls, medical emergencies, or recovery after a hospital stay—and explains why wearable alert devices often provide faster access to help than a phone alone. Blanca also provides a hands-on overview of VHC Health’s Lifeline products, including home-based systems, mobile GPS-enabled devices, fall detection options, and smartwatch-style alerts. In this episode: -What medical alert systems are and how they work -Why wearable alert devices can be critical during emergencies -How medical alert systems support independence and peace of mind -Who should consider using a medical alert system -Differences between home-based and mobile systems -Fall detection technology and water-resistant features -Cost considerations and financial assistance options -VHC Health’s Lifeline program and personalized local support -A special hospital discharge program offering temporary Lifeline service -Tips for choosing a medical alert system anywhere in the U.S. Learn more about the VHC Health Lifeline Program: Visit VHCHealth.org and search “Lifeline” Call: (703) 558-6859 Email: seniorhealth@vhchealth.org Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources. #AgingMatters #MedicalAlertSystems #HealthyAging #SeniorSafety #FallPrevention #AgingInPlace #CaregiverSupport #VHCHealth #SeniorWellness #PeaceOfMind