Aging Matters TV show

As we age, our feet undergo significant changes that can affect mobility, balance, comfort, and overall health. In this episode of Aging Matters, host Cheryl Beversdorf talks with podiatrist Dr. Saylee Tupule about the importance of proper footwear for older adults. Dr. Tulpule explains how age-related changes such as fat pad loss, arthritis, reduced flexibility, and decreased sensation can increase the risk of falls. She shares expert advice on selecting shoes that provide the support, cushioning, stability, and comfort aging feet need. In this episode, you'll learn: ✔️ How aging affects foot health and balance ✔️ Common foot problems that can increase fall risk ✔️ Why walking barefoot may not be the best choice for older adults ✔️ Essential shoe features to look for, including arch support, cushioning, traction, and wider toe boxes ✔️ Types of footwear to avoid, including flat shoes, flip-flops, and worn-out footwear ✔️ How to evaluate shoes using simple tests before you buy ✔️ The benefits of orthotics and removable insoles ✔️ Why professional shoe fitting matters as your feet change over time ✔️ What the American Podiatric Medical Association (APMA) Seal of Acceptance means Dr. Tulpule also demonstrates examples of supportive walking shoes, dress shoes, slip-ons, and sandals that can help older adults stay comfortable, active, and safe. Whether you're experiencing foot pain, balance issues, or simply want to make smarter footwear choices, this episode offers practical guidance to help you stay mobile and independent. Aging Matters is also available as a podcast on Apple Podcasts, Spotify, and other major podcast platforms. Visit the Aging Matters website: AgingMattersOnline.com #AgingMatters #FootHealth #HealthyAging #FallPrevention #SeniorHealth #Podiatry #Footwear #Balance #Mobility #OlderAdults #ActiveAging #Orthotics #FootCare #SeniorLiving #HealthyFeet

On this special 60th episode of Aging Matters, host Dennis Siebert turns the tables and interviews Aging Matters creator, producer, and host Cheryl Beversdorf about her remarkable life journey, career in healthcare and public service, and the inspiration behind launching the Aging Matters radio show, podcast, and TV series. Cheryl shares stories from her childhood in Wisconsin, her nursing career, service in the U.S. Army during the Vietnam era, and her work with major health organizations, Capitol Hill, and the Department of Veterans Affairs. She also discusses how Aging Matters began in 2017 and evolved into an educational platform focused on helping older adults and their families navigate aging-related issues. This milestone episode also features a montage of memorable clips from past Aging Matters TV programs over the last eight years, highlighting topics such as: -Healthy aging -Caregiving -Pet therapy -Adaptive clothing and assistive technology -Fire safety for older adults -Dance and wellness programs -Stories of Life interviews -Community engagement and volunteering Cheryl reflects on some of her favorite guests, including inspiring older adults, healthcare experts, and community leaders making a difference in the lives of seniors. Whether you're an older adult, caregiver, family member, healthcare professional, or simply interested in aging well, this episode celebrates the power of storytelling, education, and lifelong community connection. For more information, visit: agingmattersonline.com #AgingMatters #HealthyAging #SeniorLiving #Caregiving #OlderAdults #ActiveAging #StoriesOfLife #Veterans #PublicHealth #SeniorHealth #AgingWell #Podcast #TVShow #LifeStories #Community

In this episode of Aging Matters, host Cheryl Beversdorf explores the power of lifelong learning and how continuing education can enrich the lives of older adults—keeping minds active, fostering social connections, and enhancing overall well-being. Joining the discussion are Lora Pollari-Welbes, Executive Director of Encore Learning; Dr. Catherine McCormick, Encore member and volunteer; and Dr. Michael Stutts, instructor and board member. Together, they share how Encore Learning, a nonprofit based in Arlington, Virginia, offers a wide range of opportunities—from engaging courses and clubs to special events and travel experiences. Discover how older adults are embracing new topics like artificial intelligence, global affairs, and brain health, while also building friendships and staying socially active. You’ll also learn how volunteers and instructors help shape the curriculum, and why passion—not just professional experience—can make someone a great teacher. In this episode: -Why lifelong learning is essential for healthy and active aging -How classes, clubs, and events support mental, physical, and social well-being -Popular course topics—from AI to global hotspots and brain health -How Encore Learning builds community and connection -Volunteer and teaching opportunities for older adults -The benefits of learning in retirement and beyond -How virtual learning expanded access during and after COVID-19 -Tips for finding lifelong learning programs in your community Whether you're looking to explore new interests, meet like-minded people, or share your expertise, lifelong learning programs offer meaningful ways to stay engaged at any stage of life. Learn more about Encore Learning: Visit EncoreLearning.net Explore courses, clubs, events, and volunteer opportunities in Arlington, Alexandria, and Falls Church, VA Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources.

In this episode of Aging Matters, host Cheryl Beversdorf sits down with Shawn Perry, executive producer and host of The Senior Zone, a radio show and podcast dedicated to connecting older adults with trusted information and resources. Shawn shares his inspiring journey—from growing up in New York City and serving over 20 years in the U.S. Air Force, to working in healthcare and ultimately launching The Senior Zone. What began as a response to the confusion many older adults face navigating healthcare and social services has grown into a trusted platform reaching tens of thousands of listeners each week. Learn how Shawn built his show from the ground up, the lessons he’s learned over 14+ years on air, and how his “attitude of gratitude” philosophy has shaped both his media work and his community impact. The episode also highlights Shawn’s outreach beyond the airwaves, including his heartfelt Senior Spa Day events, where older adults receive free services like haircuts, manicures, and wellness resources—all supported by the community. In this episode: -How The Senior Zone was created to bridge information gaps for older adults -Shawn’s journey from military service to media and community leadership -The importance of trust when sharing information with older audiences -Memorable show topics—from Medicare to senior dating and social connection -How the show has expanded into podcasting and reached a global audience -The impact of community events like Senior Spa Day -Advice for building meaningful media that serves and uplifts others With over a decade of consistent programming, Shawn’s work demonstrates how passion, persistence, and purpose can create real change in the lives of older adults and their families. Listen to The Senior Zone: Airs Mondays at 10 AM on WYCB 1340 AM (Washington, DC) Stream live: myspiritdc.com Available on Spotify, Apple Podcasts, iHeartRadio, and more Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources.

In this inspiring episode of Aging Matters, host Cheryl Beversdorf explores the power of intergenerational mentoring and how older adults can make a lasting impact by volunteering in public school classrooms. Joining the conversation are Dulce Carrillo, Supervisor of Community Partnerships and Engagement at Arlington Public Schools, and Dr. Stuart Jessup, retired engineer and longtime volunteer mentor at Barrett Elementary School in Arlington, Virginia. Dulce explains how the Arlington Public Schools volunteer program connects older adults with meaningful classroom opportunities—from reading support and math tutoring to STEM mentoring and after-school programs. Dr. Jessup shares how he has spent 14 years bringing engineering concepts to life through hands-on science demonstrations, inspiring students to explore careers in STEM. The episode also features a special video segment highlighting Dr. Stuart Jessup and retired forester Melody Mobley leading engaging science activities that spark curiosity, creativity, and confidence in students. In this episode: • Why volunteering in schools is a win-win for older adults and students • The physical, mental, and emotional benefits of mentoring • How hands-on STEM learning inspires future engineers and scientists • The importance of diversity and representation in science education • What teachers look for in volunteers • Time commitment expectations and consistency in mentoring • Current volunteer opportunities in Arlington Public Schools • How to apply and get started Whether you have specialized expertise or simply a love of reading and learning, your time and presence can make a life-changing difference for a student. Interested in volunteering with Arlington Public Schools? Visit apsva.us and search “Volunteers” Complete the online application, background check, and Safe Schools training to get started. Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources. #AgingMatters #IntergenerationalMentoring #VolunteerInSchools #STEMEducation #HealthyAging #ArlingtonVA #LifelongLearning #CommunityEngagement #Mentorship #AgingWithPurpose

In this episode of Aging Matters, host Cheryl Beversdorf explores how medical alert systems can help older adults stay safe, independent, and confident at home and on the go. She is joined by Kate Chutuape, Manager, and Blanca Cali, Assistant Manager of Senior Health at VHC Health in Arlington, Virginia, who share expert insight into how these systems work, who can benefit most, and what to consider when choosing a device. The discussion covers real-life situations where medical alert systems can be lifesaving—such as falls, medical emergencies, or recovery after a hospital stay—and explains why wearable alert devices often provide faster access to help than a phone alone. Blanca also provides a hands-on overview of VHC Health’s Lifeline products, including home-based systems, mobile GPS-enabled devices, fall detection options, and smartwatch-style alerts. In this episode: -What medical alert systems are and how they work -Why wearable alert devices can be critical during emergencies -How medical alert systems support independence and peace of mind -Who should consider using a medical alert system -Differences between home-based and mobile systems -Fall detection technology and water-resistant features -Cost considerations and financial assistance options -VHC Health’s Lifeline program and personalized local support -A special hospital discharge program offering temporary Lifeline service -Tips for choosing a medical alert system anywhere in the U.S. Learn more about the VHC Health Lifeline Program: Visit VHCHealth.org and search “Lifeline” Call: (703) 558-6859 Email: seniorhealth@vhchealth.org Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. New episodes are released every Tuesday at 3:00 PM. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources. #AgingMatters #MedicalAlertSystems #HealthyAging #SeniorSafety #FallPrevention #AgingInPlace #CaregiverSupport #VHCHealth #SeniorWellness #PeaceOfMind

In this episode of Aging Matters, host Cheryl Beversdorf explores the growing popularity of American Mahjong, a strategic tile-based game that blends skill, calculation, luck—and social connection. Originally from China and now enjoyed by players of all ages, mahjong has become especially popular among older adults for its cognitive, physical, and social benefits. Cheryl is joined by Krista Obitts, mahjong instructor at Talk Tiles to Me, a studio based in Falls Church, Virginia. Krista explains the different versions of mahjong, why the American version has surged in popularity, and how the game supports brain health, social engagement, and fine motor skills. Viewers will also see a hands-on beginner demonstration, as Krista and Tori Rittinger, founder of Talk Tiles to Me, guide Cheryl through the basics—covering tiles, racks, the mahjong card, game setup, and how to declare “Mahjong!” In this episode: -What mahjong is and how the American version works -Why older adults love the game—and its brain health benefits -Social and physical advantages of playing mahjong -Equipment, costs, and what beginners need to get started -How many lessons it typically takes to learn -Where to find local mahjong games, instructors, and communities -Playing mahjong online, tournaments, retreats, and travel events -How mahjong is attracting players of all ages Learn more about Talk Tiles to Me: Studio location: Falls Church, Virginia Website: TalkTilesToMe.com Instagram: @talktilestome Aging Matters is also available as a podcast on Apple, Spotify, and other major platforms. Visit AgingMattersOnline.com for more TV episodes, podcasts, and aging-related resources. #AgingMatters #Mahjong #BrainHealth #HealthyAging #SeniorActivities #MindGames #SocialConnection #ActiveAging #FallsChurchVA #MahjongCommunity

In this uplifting episode of AGING MATTERS, host Cheryl Beversdorf explores how dance is transforming the lives of a dynamic group of older adult women in Washington, D.C. Meet the MC Steppers, a spirited senior dance troupe led by choreographer Monica Carroll, and hear directly from dancers Mary C. Harris, Olga Crawford, and Margaret Carter about why they dance, how the group builds community, and the joy that movement brings to their lives. Monica shares the health benefits of dance for older adults—from improved endurance and circulation to better mobility and social connection—and explains what it takes to join the group, including rehearsals, costumes, and performance preparation. You’ll also get a behind-the-scenes look at an MC Steppers rehearsal at the Model Cities Senior Wellness Center as the dancers prepare for upcoming 2026 events, plus clips from past performances. In this episode: -Ways dance supports physical and emotional well-being for older adults -History and evolution of the MC Steppers -Membership requirements and how dancers train -Importance of community, sisterhood, and staying active -Highlights from rehearsals and performances around the DMV -Upcoming appearances, including holiday and civic events To learn more: MC Steppers rehearse at the Model Cities Senior Wellness Center 1901 Evarts Street NE, Washington, DC, 202-635-1900 Email choreographer Monica Carroll: monicacarroll@seaburyresources.org AGING MATTERS is also available as a podcast on Apple, Spotify, and other major platforms. Visit AgingMattersOnline.com for more episodes and resources. #AgingMatters #SeniorDance #MCSteppers #HealthyAging #ActiveSeniors #DanceForWellness #SeniorFitness #WashingtonDC #AgingWell #CommunityHealth